by admin | Mar 11, 2024 | habits, health, success
Two Minute Noodles – Just Too Slow Many people living in our modern world seem to think, mistakenly, that everything revolves around the word ‘instant’. They are looking for instant weight loss, instant success, instant fitness, instant wealth and so...
by admin | Mar 3, 2024 | health, lifestyle
Walking the Walk In our crazy scientific 21st century world, with all its latest fads and trends, when we talk about health, wellness and fitness, it is all too easy to forget that walking is the exercise that we are most equipped to do, and with it come major health...
by admin | Feb 29, 2024 | goals, success, Workplace
Just Do It – Anyway After a lifetime of exercise, many and various, I recently saw a new exercise that I wanted to add to my routine. It looked and sounded fairly simple, but in practice it was more complicated than it seemed. At first, I felt quite foolish, but...
by admin | Jan 17, 2024 | lifestyle
Less is More for ’24 The older I become the more I have learned the value of the old cliché ‘less is more.’ I remember that, in my younger days, we wanted to live life at a frenetic pace, that there didn’t seem to be enough hours in the day....
