by admin | Mar 3, 2024 | health, lifestyle
Walking the Walk In our crazy scientific 21st century world, with all its latest fads and trends, when we talk about health, wellness and fitness, it is all too easy to forget that walking is the exercise that we are most equipped to do, and with it come major health...
by Terri Codd | Feb 3, 2024 | habits, lifestyle, success
Elite Habits for Winning Life I recently found an interesting article by a former Navy Seal officer who is now an executive in the corporate environment. He spoke about the 7 secret habits of Navy Seals that are equally effective in everyday life. These are: 1. Be...
by admin | Jan 17, 2024 | lifestyle
Less is More for ’24 The older I become the more I have learned the value of the old cliché ‘less is more.’ I remember that, in my younger days, we wanted to live life at a frenetic pace, that there didn’t seem to be enough hours in the day....
by Terri Codd | Sep 11, 2022 | goals, lifestyle
Choice and Objectives When it comes to choice, consider the objectives. This past weekend, here in South Africa, the comrades marathon took place. This road running race covers a distance of around 90 kilometers, with thousands of competitors, many of whom are not...
